What is a sound bath?
Participants rest comfortably while crystal singing bowls are played around them. The pure tones work directly on the nervous system — reducing stress, quieting mental noise, and restoring calm and clarity.
No experience needed. Participants simply arrive, rest, and receive.
Benefits for Your Team
✦ Stress relief and nervous system reset
✦ Improved focus and mental clarity
✦ Emotional regulation and grounding
✦ Reduced anxiety and overwhelm
✦ Team cohesion through shared experience
What to expect
✦ 45–60 minutes, in person
✦ Any office or meeting space
✦ All bowls provided
✦ Participants bring yoga mat and blanket
✦ Single session or ongoing series
"Wow — that was beautiful. An experience like no other.
Such a rare thing, in the midst of a work day, to feel the ground beneath us and partake in a restful and healing time together as colleagues."
— Ann Speyer, Women's Community Clinic, San Francisco
Why Mytrae
Mytrae Meliana, M.M., MFT, is a licensed psychotherapist and musician who has offered sound baths and workshops at wellness centers, yoga studios, and organizations for years.
She brings clinical understanding and musical depth to every session — grounded in the science of how sound affects the nervous system and the body.
"What a unique and lovely experience. Several staff expressed such gratitude — and one person who had a multi-day migraine that finally subsided during the session. Healing indeed!"
— Ziska Maria Women's Community Clinic, San Francisco
single session
One-time sound bath — perfect for a wellness day or staff event.
ongoing series
Monthly or bi-monthly sessions for sustained team wellbeing.
Custom Event
A special experience designed around your team's specific needs.
Private Gatherings
Sound baths for private groups in your home or chosen space — birthdays, women's circles, seasonal celebrations, and intimate groups of 6 or more.
